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19 Mar 2020

Times are tough around the globe today, with most of us stuck voluntarily or involuntarily at home. Why not make the bes...

19 Mar 2020

Immunity is our body’s natural defence mechanism which is important in preventing viruses.  80% of your immune system is...

26 Feb 2020

Over the past few months Hong Kong has been faced with the outbreak of the coronavirus.  An uncertain time for us all bu...

12 Feb 2020

For many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice....

22 Jan 2020

What we put into our body and how we move plays an important role when it comes to our overall health, body composition...

9 Jan 2020

Time: ★★☆☆☆

Cooking Level: ★★☆☆☆

INGREDIENTS

  • 800g Chicken drumsticks

  • 1 tsp salt

  • 1/2 tsp Ground black pepper

    ...

The end of the year is an important time to reflect on the past 12 months and look ahead to a healthy and successful 202...

6 Jan 2020

Time: ★★☆☆☆

Cooking Level: ★★☆☆☆

 INGREDIENTS

  • 4pcs Wild partridges

  • 15g Butter, softened

  • 4 Rashers unsmoked s...

21 Dec 2019

The Christmas decorations are up and we are in the full swing of Christmas. It’s definitely my favourite time of year as...

17 Dec 2019

Time: ★★☆☆☆

Cooking Level: ★☆☆☆☆

INGREDIENTS

  • 12 Strips of bacon

  • 12pcs  brussels sprouts

  • pepper to taste

DI...

10 Dec 2019

Time: ★☆☆☆☆

Cooking Level: ★☆☆☆☆

INGREDIENTS

  • 2kg Tua Tua clams (or diamond clams)

  • 1tbsp Sesame oil

  • 2tbsp Oli...

Time: ★☆☆☆☆

Cooking Level: ★☆☆☆☆

INGREDIENTS

  • 1pc Avocado

  • 1cup Coconut water

  • 1cup Chilled, filtered water

  • ...

The winter season is upon us and we are in countdown mode to the Christmas holidays and festive season.  An exciting but...

2 Dec 2019

Time: ★★☆☆☆

Cooking Level: ★☆☆☆☆

INGREDIENTS

  •  1 pack Beer bread

  •  330ml Beer

DIRECTIONS

  1. Preheat oven to 19...

26 Nov 2019

Time: ★☆☆☆☆

Cooking Level: ★☆☆☆☆

 

INGREDIENTS

  • 1kg Diamond clams, rinsed and scrubbed

  • 5 tbsp Unsalted butter

  • ...

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