June 19, 2020


Making healthy food doesn’t have to be overly complicated or take hours to prepare.  The key is to keep it simple and not over think things.  We are constantly bombarded with information from social media regarding foods, trends and the best diets to follow, it can be...

June 10, 2020


As summer heats up and we start heading to the beach or weekend hikes its essential we look at ways to stay hydrated and what are our best choices.  

The body is made up of around 70% water and is the basis for our life.  

Main functions are: 
•    Carry oxygen and n...

May 20, 2020

Summer has now well and truly arrived as we feel heat kick in and the humidity slowly rising. It’s the perfect time to be outdoors, taking a hike with the family, barbeques with friends and picnics at the beach. South Stream Market has you covered.

Fill up on fresh frui...

May 6, 2020

We probably all know someone that has some special type of ‘dietary requirements’ or who is unable to eat certain foods.  This can be because of food intolerances, sensitives, allergies, religious reasons or personal choice.  It’s important that we understand the types...

April 3, 2020

Self-isolation and social distancing has become the new norm around the world so it’s important we embrace this situation and work through it together.  While it can feel quite overwhelming and claustrophobic at times, it is also an opportunity to explore some new meal...

March 19, 2020

Immunity is our body’s natural defence mechanism which is important in preventing viruses.  80% of your immune system is in the gut so when we put the right things in then our body can fight off infections faster and stay healthy.  The body does not store vitamin C whi...

February 26, 2020

Over the past few months Hong Kong has been faced with the outbreak of the coronavirus.  An uncertain time for us all but also an important time where we can focus on our health, take some time to breathe, ensure a positive mindset and spend quality time with family....

February 12, 2020

For many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice.  As we see the rise of many diseases and inflammation illnesses, this magical spice has become more important than before.

Turmeric is a powerful her...

January 22, 2020

What we put into our body and how we move plays an important role when it comes to our overall health, body composition and risk for disease.  But what about the air we breathe, the chemicals we are exposed and the toxic load we put into our body?  It’s difficult to pr...

January 7, 2020

The end of the year is an important time to reflect on the past 12 months and look ahead to a healthy and successful 2020.  This is a perfect opportunity to reboot our system, rest our digestion and revitalise the body for the year ahead.  Once the celebrations are all...

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Chrissy has been involved in the health and fitness industry for over 15 years working as a Personal Trainer, Coach and Nutritionist. She also has a background in Fitness Management. She loves what she do and helping people be the best version of themselves.

MSc Human Nutrition | BSc Sport and Exercise Science | ISAK Level 3 – Anthropometry & Body Composition | NASM Certified Personal Trainer | TRX Group Suspension Trainer | CPR/AED certified


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