Tuna Steak Salad

3 Apr 2018

Cooking Level: ★★☆☆☆

Time: ★★☆☆☆

 

    

INGREDIENTS

  • 200g Tuna Steaks x 4pcs

  • 5tbsp Red wine vinegar

  • 3tbsp Extra virgin macadamia oil

  • 2 tsp Caster sugar

  • Himalayan pink salt and pepper

  • 10g Sesame seeds

  • 1 bunch of coriander

  • 1 bunch of Italian parsley

  • 1 box mixed leaf salad

  • 1 lime, juiced

  • 2tbsp Olive oil

 

DIRECTIONS

  1. Cover the tuna steaks with cold water.

  2. Add 1tbsp salt and half the vinegar to the mix and leave for 2 hours to marinate.  

  3. Lift the fish out of the marinade and dry with kitchen paper.

  4.  Add the fish to a hot pan with oil and cook for 2 minutes on each side

  5. Take out of the pan and roll in the sesame seeds

  6. Take of the heat and let it rest for 5 minutes

  7. In the meantime wash the salad and herbs

  8. Mix salad and herbs together and add olive oil and lime juice

  9. Slice the tuna steak into tranches and serve

  10. Mix the remaining vinegar with caster sugar and sprinkle on the fish

     

SOUTH STREAM TIPS

Leave the tuna Steak a bit rare in the center and place it on top of the sauce. It can also serve with soba noodles or glass noodles. Basmati rice or pasta would also go fine with this dish.

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